8 Healthy Shamrock Shake Recipes that are Better than the Original

Healthy Chocolate Mint Shake Recipe

    Did you all see the article that Huffington Post put out a while back “exposing” the Shamrock Shake in all its unhealthy glory?   Did it terrify you? Did it make you want to go and pout in the corner? OR were you pretty much banking on anything from Micky D’s not being […]

6 Facts & 7 Recipes that will make you a Breakfast Lover

New Reasons to Eat Breakfast

    For the good of humanity, I eat breakfast, and I think you should too.   Cranky pants over here without the breakfast. Cranky. Pants.  Yet SO MANY PEOPLE I talk to just don’t “do” breakfast.  I get it, I do. Mornings are busy.  But trust me when I say, I would be a […]

My 6 Quick & Healthy Go-To Breakfasts

6 Fast, Easy and Allergy Friendly Breakfasts!

If you ever hear of a day when I don’t eat breakfast, alert the press. Because soon there will also be a bigfoot sighting, flying pigs and a Unicorn crossing the road.   I ❤ breakfast food. Admittedly, I could PROBABLY eat breakfast for every meal of the day. Breakfast for dinner is SO a […]

Tropical Green Smoothie with a Shocking Secret Ingredient!

Tropical Green Smoothie with a shocking Ingredient

Cilantro and I are having a moment.   I’ve always been a fan of it in my food, but I recently had a revelation: “Why am I not drinking it?”               People are all over the map when it comes to this little green.  Rachael Ray says you either love it or hate it, […]

Zucchini Crust Pizza

The Best Zucchini Crust Pizza: Gluten, Dairy & Corn Free! Allergy Free & Delcious. FODMAP Friendly too!

 This post is brought to you from 20,000 ft. I’ve found that being wedged into economy class with a generous amount of turbulence, not to mention being kicked incessantly by the world’s craziest 8-year-old sitting in seat 29A has provided the perfect inspiration to share with you my latest culinary endeavor.   I haven’t had […]

Quick Roasted Veggies that taste like Candy

Quick Roasted Veggies that Taste like Candy

One of the biggest obstacles that people face when trying to get more veggies in their life is: They don’t like the taste They take too long or are difficult to prepare Well kids, I’m “squashing” (Pun COMPLETELY intended) those excuses today. What if I told you, you can make your veggies taste like dessert! […]

Pumpkin Hummus….is So Good!

If you have a love of orange vegetables and a love for all things hummus, why not marry the two?  That is exactly where I found myself one evening.  I had been craving hummus for about a week.  HOWEVER, my Dr. recently told me that I need to add sesame seeds (ie tahini) to the […]

Pumpkin Hummus….is So Good!

Pumpkin Cinnamon Chipotle Hummus

If you have a love of orange vegetables and a love for all things hummus, why not marry the two?  That is exactly where I found myself one evening.  I had been craving hummus for about a week.  HOWEVER, my Dr. recently told me that I need to add sesame seeds (ie tahini) to the […]