4 Snacks that’ll Kick your Afternoon Slump in the Tushy

Power Snacks to regulate your Blood Sugar

It’s 4 pm. Do you know where your blood sugar is?   Chances are, if you’re feeling: -wobbly -crabby -and slightly overwhelmed by life…      Your No Small Life is about to become “Hangry” (Hungry + Angry- Isn’t that so a thing?) and your blood sugar is in the tank! Here’s the quickest science […]

Aches & Injury: How to Heal from almost anything Quickly!

As you know from this post, I’m an avid exerciser and as many avid exerciser’s can attest, that usually means you are no stranger to injuries.  Plantar Fasciitis, Bursitis in my Hip, IT Band syndrome, “tweaky”(very serious medical term) knees, are a few of the things I’ve worked through over the years.             No “body”(see […]