Aches & Injury: How to Heal from almost anything Quickly!

As you know from this post, I’m an avid exerciser and as many avid exerciser’s can attest, that usually means you are no stranger to injuries.  Plantar Fasciitis, Bursitis in my Hip, IT Band syndrome, “tweaky”(very serious medical term) knees, are a few of the things I’ve worked through over the years.             No “body”(see […]