6 Simple Steps to Make Your Fitness Goals a Reality

How to Stick to your Exercise Resolutions

  It’s that time of year again, gyms are PACKED and everyone and their Grandpa are making fitness goals. And you know what, that’s amazing because no matter your current level of physical health, all of us can do something to go to take it up a notch.   Maybe for you, “up a notch,” […]

Aches & Injury: How to Heal from almost anything Quickly!

As you know from this post, I’m an avid exerciser and as many avid exerciser’s can attest, that usually means you are no stranger to injuries.  Plantar Fasciitis, Bursitis in my Hip, IT Band syndrome, “tweaky”(very serious medical term) knees, are a few of the things I’ve worked through over the years.             No “body”(see…

Top 3 Favorite FREE Workout Apps

3 FAvorite Workout Apps

Ahh the 80’s they brought us so many good things. Well, me for starters, 😉 but also Slap-bracelets, Gummi Bears, epic Synthesizer music, AND the fitness craze.  Thanks to Jane Fonda and her Leg Warmers, individuals too shy for the gym could now work out in the comfort of their living rooms.   Fast forward […]

Top 10 Favorite Workout DVDs

Best Home Exercises, effective, fat loss,

I went to the gym with my über wonderful sister-in-law this morning. And I can totally see why people love it. The camaraderie, the accountability, it’s an environment that’s charged by energy, health and a lot of sweat. What’s not to love? I’d love to have a membership someday, but right now it’s not the […]

Aches & Injury: How to Heal from almost anything Quickly!

As you know from this post, I’m an avid exerciser and as many avid exerciser’s can attest, that usually means you are no stranger to injuries.  Plantar Fasciitis, Bursitis in my Hip, IT Band syndrome, “tweaky”(very serious medical term) knees, are a few of the things I’ve worked through over the years.             No “body”(see […]

Girly Multitasking: Make the Most of Your Workout

I feel better about life when my nails are painted.  It’s such a silly “first-world” thing that I’m almost ashamed to admit it…almost.  But I say that because I know I’m not alone in that fact.  I realize all of my male readers are currently rolling their eyes at me or clicking off my blog, […]