8 Healthy Shamrock Shake Recipes that are Better than the Original

Healthy Chocolate Mint Shake Recipe

    Did you all see the article that Huffington Post put out a while back “exposing” the Shamrock Shake in all its unhealthy glory?   Did it terrify you? Did it make you want to go and pout in the corner? OR were you pretty much banking on anything from Micky D’s not being […]

6 Facts & 7 Recipes that will make you a Breakfast Lover

New Reasons to Eat Breakfast

    For the good of humanity, I eat breakfast, and I think you should too.   Cranky pants over here without the breakfast. Cranky. Pants.  Yet SO MANY PEOPLE I talk to just don’t “do” breakfast.  I get it, I do. Mornings are busy.  But trust me when I say, I would be a […]

6 Simple Steps to Make Your Fitness Goals a Reality

How to Stick to your Exercise Resolutions

  It’s that time of year again, gyms are PACKED and everyone and their Grandpa are making fitness goals. And you know what, that’s amazing because no matter your current level of physical health, all of us can do something to go to take it up a notch.   Maybe for you, “up a notch,” […]

The BEST Banana Bread-they’ll Never know it’s Healthy! (GF DF)

Gluten Free Dairy Free Corn Free Banana Bread

  We could all use a few healthy recipes in our back pocket. ESPECIALLY ones that can fool even the harshest of critics. And really, is there a more friendly food than…   Banana Bread, it’s such a versatile little loaf. It’s there for you be it Breakfast, Dessert, Afternoon Snack or just the perfect […]

Grilled Chicken Wings: Buffalo Style

Grilled Buffalo Style Chicken Wings

Tailgating and Healthy Food are not exactly synonymous. There’s pretty much nothing virtuous about liquefied cheese and frying All. The. Things. BUT good news: just because it’s Football season, (AKA the Fall-for all my non-sportsy fans) it doesn’t mean you have to throw all your good intention to the wind and wait to resume your […]

4 Snacks that’ll Kick your Afternoon Slump in the Tushy

Power Snacks to regulate your Blood Sugar

It’s 4 pm. Do you know where your blood sugar is?   Chances are, if you’re feeling: -wobbly -crabby -and slightly overwhelmed by life…      Your No Small Life is about to become “Hangry” (Hungry + Angry- Isn’t that so a thing?) and your blood sugar is in the tank! Here’s the quickest science […]

My 6 Quick & Healthy Go-To Breakfasts

6 Fast, Easy and Allergy Friendly Breakfasts!

If you ever hear of a day when I don’t eat breakfast, alert the press. Because soon there will also be a bigfoot sighting, flying pigs and a Unicorn crossing the road.   I ❤ breakfast food. Admittedly, I could PROBABLY eat breakfast for every meal of the day. Breakfast for dinner is SO a […]

Tropical Green Smoothie with a Shocking Secret Ingredient!

Tropical Green Smoothie with a shocking Ingredient

Cilantro and I are having a moment.   I’ve always been a fan of it in my food, but I recently had a revelation: “Why am I not drinking it?”               People are all over the map when it comes to this little green.  Rachael Ray says you either love it or hate it, […]

8 Healthy Shamrock Shake Recipes

8 Healthy Shamrock Shake Recipes

  Did you all see the article that Huffington Post put out a while back “exposing” the Shamrock Shake in all its unhealthy glory?   Did it terrify you? Did it make you want to go and pout in the corner? OR were you pretty much banking on anything from Micky D’s not being your […]

Zucchini Crust Pizza

The Best Zucchini Crust Pizza: Gluten, Dairy & Corn Free! Allergy Free & Delcious. FODMAP Friendly too!

 This post is brought to you from 20,000 ft. I’ve found that being wedged into economy class with a generous amount of turbulence, not to mention being kicked incessantly by the world’s craziest 8-year-old sitting in seat 29A has provided the perfect inspiration to share with you my latest culinary endeavor.   I haven’t had […]