Grilled Chicken Wings: Buffalo Style

Grilled Buffalo Style Chicken Wings

Tailgating and Healthy Food are not exactly synonymous. There’s pretty much nothing virtuous about liquefied cheese and frying All. The. Things. BUT good news: just because it’s Football season, (AKA the Fall-for all my non-sportsy fans) it doesn’t mean you have to throw all your good intention to the wind and wait to resume your healthy eating habits in January


Allow me to elaborate.


My hubs is a self-proclaimed “Chicken Wing Connoisseur.” The dude loves wings. But he also loves when his pants fit. SO we started scheming.  What if we could “healthi-fy” one of his favorite foods just a little bit.  The following is our collaborative effort.  Our “give-and-take” if you will.  While this recipe is MUCH healthier (and WAAAY better tasting I might add) than your average run-of -the-mill basket o’ restaurant wings, they still can’t be considered “light.” BUT that being said, they’re not deep fried or breaded so I’d say cut your loses and enjoy on occasion.



OK, quick! Chris just walked out of the room, so while I have your attention, to healthy up this recipe even more, you could play with eliminating the butter and going for a lower sodium hot sauce and a reduced sugar BBQ, there are lots of Paleo recipes out there that would do the trick. You could also try going “sauceless” but I realize that even typing that is close to sacrilegious for some so experiment at your own….and now he JUST walked back into the room so let’s rock and roll out this recipe: 😀



Healthier Grilled Chicken Wings: Buffalo Style

12 Wings

Serves 1-2




  • ½ Stick Organic Butter
  • 5 oz Frank’s Red Hot
  • 1 ½ C Just Sweet ‘Nuff BBQ Sauce OR
  • 1 C Open Pit & ¼ C Ketchup

*Sound weird? Trust the process 😉


Melt Butter on low. Add Red Hot. Add BBQ Sauce or BBQ Sauce & Ketchup combo

Cook in a small sauce pan on Medium Heat until it just begins to bubble.   Reduce to a simmer and stir and keep on low until wings are ready. Stir occasionally.


Grilled Chicken Wing Recipe




  • Olive Oil
  • Onion Powder
  • Garlic Powder
  • Poultry Seasoning
  • Paprika
  • Sea Salt
  • Pepper
  • Pinch of Cayenne

Drizzle wings with a little Olive Oil and season liberally with all spices except Cayenne.  Go easy on the Cayenne kids.  You’ll be getting plenty of heat from the sauce.


Grilled Buffalo Style Chicken Wings




Heat Grill on Medium High for 10 min. Grill Wings for 4 min on one side. Flip and grill 4 minutes on the other side. Continue cooking and flipping to preference. Each grill is different but 8-12 minutes total grilling time is usually the sweet spot.


Grilled Buffalo Wings

Dressing Wings:


When wings are done cooking, place them in a bowl and drizzle sauce over the wings tossing as you go.


Chicken Wing Sauce Recipe

You are now ready to consume all the wings.


Healthier Chicken Wings

 You never have to feel victimized by the food options surrounding you.  There’s always a way to make little and big tweaks to a recipes in order to amp up the health factor for your No Small Life.  Food should taste good AND food should help your body feel and run better, not worse.

So the next time a “Wings Craving” strikes, try “Fall-ing”(oh my gosh what a horriffic excuse for a segway)in love with a batch of these babies.

Falling…get it? As in fall? As in there is still ONE MORE DAY LEFT IN OUR EPIC FALL GIVEAWAY!




As I mentioned in this fun post about all things Plaid Fashion, I’ve teamed up with 14 other bloggers to bring you a chance to win Over $100 in Fall goodies and a Starbucks gift card!  To enter, just click on the link below. And while you’re at it, do yourself a favor and check out some of the blogs by these incredible ladies!




We are so excited about the arrival of Fall, so we are celebrating with a giveaway! Enter to win this fun prize pack filled with all sorts of Fall-themed goodies and a Starbucks gift card. Bring on the Pumpkin Spice Lattes!

Fall Welcome Week Hosts
To Travel and Beyond // The Beauty Section // Back to Carolina //

Yellow Dog Pink Pig // Natasha Byrd // Glitz & Gritz // Set Free // Mandy Living Life

Wetherills Say I Do // Life w/ Mrs. G. and the Artist // The Gift of Gab

Sustaining the Powers // Bright Green Door // A Savory Feast // No Small Life

Giveaway is open to US residents 18 years of age and older. Entries will be accepted via the Rafflecopter below from 9/23/2015 to 9/30/2015 at 11:59 PM EST. Winner will be randomly selected and will be verified. Winner will be emailed and must respond with a mailing address within 48 hours to claim their prize.

Click here:

a Rafflecopter giveaway


Here’s to the first week of Fall AND a new healthier recipe to chow on while you’re watching the Big Game.

Until next time,




  1. Meg – I am going to try this wings recipe! Sounds scrumptious–and fun 🙂


  2. I’m originally from Buffalo and you’re making me home sick! These look fantastic! Pinning.
    Thanks for linking up to Home Matters Party. #HomeMattersParty


  3. This looks absolutely amazing! Pinned and tweeted. You always bring the most amazing creations to our party. Thank you! I hope to see you again, this Monday at 7 pm. It wouldn’t be a party without you! Lou Lou Girls


  4. nom..nom…nom… delicious!


  5. HI Megan,
    This looks finger licking good. Thanks for sharing on Real Food Fridays. Pinned & tweeted!



  1. […] Grilled Chicken Wings: Buffalo Style from No Small Life […]


  2. […] it’s been a main topic around here between Fall Fashion Posts, How to Wear Plaid this fall, Tailgate Recipes and the list goes on. But seriously?! This time of year is easy to love, so colorful. There’s […]


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